Course curriculum

  • 1

    Welcome!

  • 2

    What is Reiki?

  • 3

    Reiki for Self Care

  • 4

    Stress & The Breath

    • Connecting breath & reiki

    • Stress and the nervous system

    • Using the breath to manage stress

    • Breathing Practices 1. Watch the Breath

    • Breathing Practices 2: Square Breath

    • Breathing Practices 3: Finding Stillness after Exhale

    • Practice: Combining Reiki with Breath work

  • 5

    Meditations & Practice

    • Meditation: Ocean of Holy Love Experience

    • Meditation: Connecting mind, body and breath

    • Meditation: Emotional Awareness

    • Practice: Cued Self-Reiki - Hand Positions & Information

    • Practice: Cued Self-Reiki - Music & Chimes

    • Meditation: Yoga Nidra

    • Practice: Yoga - Gentle Half Hour practice

    • Reflection: Boundaries are Self-Care

  • 6

    Wrap-up and Next steps

    • Congratulations & next steps...

    • More resources for you

    • Before you go...

Course Reviews

5 star rating

Very engaging and informative course

Victoria Terechshenko

I really liked the combination of visual, video, and audio modes which makes it easier to retain the information. Thank you!

I really liked the combination of visual, video, and audio modes which makes it easier to retain the information. Thank you!

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I want to enhance my self care!