Course curriculum

    1. Welcome!

    2. What is Self Care?

    3. Reiki Self Care Story

    1. What is Reiki?

    2. The Reiki Legend

    3. Holy Fire & The Reiki Placement

    4. The Chakras

    5. Check your Chakra Knowledge

    1. Reiki for self care

    2. Integrating Reiki

    3. Gassho

    4. The Reiki Principles

    5. Self-reiki Demo

    6. Kenyoku: Clear your own energy

    7. Kenyoku: Clear energy from spaces

    8. Energy and Emotions

    9. Respond to strong emotions with reiki

    10. Problem Solving with Reiki

    1. Connecting breath & reiki

    2. Stress and the nervous system

    3. Using the breath to manage stress

    4. Breathing Practices 1. Watch the Breath

    5. Breathing Practices 2: Square Breath

    6. Breathing Practices 3: Finding Stillness after Exhale

    7. Practice: Combining Reiki with Breath work

    1. Meditation: Ocean of Holy Love Experience

    2. Meditation: Connecting mind, body and breath

    3. Meditation: Emotional Awareness

    4. Practice: Cued Self-Reiki - Hand Positions & Information

    5. Practice: Cued Self-Reiki - Music & Chimes

    6. Meditation: Yoga Nidra

    7. Practice: Yoga - Gentle Half Hour practice

    8. Reflection: Boundaries are Self-Care

    1. Congratulations & next steps...

    2. More resources for you

    3. Before you go...

About this course

  • $300.00
  • 36 lessons
  • 3 hours of video content

Course Reviews

5 star rating

Very engaging and informative course

Victoria Terechshenko

I really liked the combination of visual, video, and audio modes which makes it easier to retain the information. Thank you!

I really liked the combination of visual, video, and audio modes which makes it easier to retain the information. Thank you!

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I want to enhance my self care!


Karuna Reiki® Master & Yoga Teacher Kellie Dearman

Kellie Dearman is a Karuna Reiki® Master, and a yoga and meditation teacher. She is a specialized in yoga for trauma, and yoga for older adults. For the last fifteen years she has been providing her clients with one-on-one and group sessions to improve mental and physical health and well-being. Kellie teaches yoga live and online through her studio Aware Yoga, and also runs a subscription yoga studio with Namastream. Write to Kellie at or visit her sites and

Karuna Reiki® Master, Student Therapist Kimeiko Dover

Kimeiko Hotta Dover, M.Ed., is a Usui/Holy Fire III Karuna Reiki® Master Teacher and retired college professor with 30+ years of experience teaching adults. A passionate lifelong learner, she has studied with several Reiki Masters including William Lee Rand, President of the International Center for Reiki Training. Currently a student therapist in clinical supervision, she is pursuing recognition as a Registered Psychotherapist. Learn more at